ADHDers may struggle with food in different ways, this includes, but is not limited to ...

⚡ Forgetting to eat
⚡ Eating for stimulation
⚡ No motivation to cook
⚡ Overwhelmed by choices

We offer various services to people with ADHD who may require support in certain aspects of their lives. Contact us or visit our website for more information 💙

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Quali-tea ways to fill your cup ☕💙

Taking care of yourself and your wellbeing is important. Here are a few quality ways to fill your cup:

✨Practice meditation - guided meditation is a great way to get going.
✨ Get some fresh air - sometimes a walk may feel too daunting if you are having a bad mental health day so try sitting in the garden, a park or even get some fresh air from your window.
✨ Watch your favourite movie - seen it 100 times already? who cares! comfort shows are everything.
✨Take yourself on a date - put on your favourite outfit and go do something you love doing. Enjoying time with yourself is exhilarating.
✨ Get lost in your favourite project - distract your mind with your favorite activity.

Let us know if you have tried or are going to try these wellbeing self care tips!

#selfcare #mentalhealth #mentalhealthawareness #wellbeing #anxiety #depression #autism #adhd #neurodivergent

Autistic friendships and why they are so special ✨🌈

Share this post with your friend to let them know how important your friendship is 💙

#autism #actuallyautistic #autismacceptance #autismawareness #neurodiversity #neurodivergent

Fill in the blank! 😄

If I could only eat one meal for the rest of my life, it would be ......

Let us know your answer in the comments!

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Self care ideas for Autistic individuals 💙

🔹 Stimming without fear of judgement
🔹 Engage in special interests
🔹 Rewatch favourite film/show
🔹 Enjoy alone time in a calming space
🔹 Build a self-care kit with items that bring comfort & joy
🔹 Info dump with supportive people

Self care is essential for maintaining overall well-being, encompassing mental, emotional, physical, and social health. Self care also helps in reducing stress, increasing resilience, improving mood, and enhancing the ability to cope with life's challenges.

Let us know if these tips have helped you 🌈

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Me taking my 10,000th screenshot that i’ll not use or see ever again 🙃😂

#autismmemes #adhdmemes #autism #adhd #neurodiversity

ADHD Problems - Phone Habits 📱

If you have ADHD, your phone habits might swing between two extremes:

1️⃣ Ignoring your phone completely – unread messages and missed calls. This can happen because:
- Task paralysis
- Forgetting to check messages
- Feeling overwhelmed by notifications

2️⃣ Rapid-fire texting – sending lots of messages at once (often about totally different topics). This can happen because:
- Bursts of hyperfocus & excitement
- Fear of forgetting what you wanted to say
- Low impulse control when enthusiastic

Share your phone habits in the comments section!

#adhd #adhdacceptance #adhdawareness #adultadhd #neurodiversity #neurodivergent

There is a future version of yourself who is proud you didn’t give up 💙

#quoteoftheday #quotes #mentalhealthquotes #mentalhealthmatters #neurodiversity

Things that help calm your mind 💙

Here are some things that you can do when your mind is feeling busy and overwhelmed:

🌳 Spend time in nature
🎧 Listen to music
💡 Adjust to your sensory needs
🧘‍♀️ Guided meditation
💝 Thinking about your favourite thing
🎨 Getting creative

Save this post so you have it for later!

#mentalhealthmatters #mentalhealthsupport #mentalhealth #anxiety #neurodiversity

Searching for an autism diagnosis without the long waiting list? 📃

We offer a private autism diagnosis for both adults and children using a range of diagnostic tools at clinical level.

We understand how frustrating and troubling it can be waiting for a diagnosis. We can provide you with a diagnosis within weeks (if you meet the diagnostic criteria).

Contact us via private message or through our website for more information and bookings 💬

#autism #autismacceptance #autismawareness #actuallyautistic #neurodiversity