Carbohydrates, sometimes called carbs, are an ongoing hot topic now. Some nutritional experts are starting to associate them with problems such as inflammation, diabetes, and obesity. However, others continue to insist that they are an essential part of our daily diet.
So, are all carbohydrates bad for you? And how much carbohydrate should you eat every day? This is where carbcycling can help.
In this book, we’ll take a closer look at what carb cycling is all about. We’ll look at how you can get started and how to determine whether it’s right for you. This will allow you to make a well-informed decision.
